What's in a pose?
Finding the ordinary, the natural, within and without ‘posing’ and feel extraordinary!
Uncovering the essence of yoga moves through exploring different parts and releasing into wholeness on rediscovering union of the parts.
Tune into subtle energy to ride the tide and flow of a pose.
Let internal alchemy, a kind of sacred geometry, inform and root our sound physical structure and being.
Increasing our sensitivity and capacity for choiceless awareness so our lives become imbibed with yogic consciousness.